The taste and temperature of sports drinks are also important factors in meeting hydration goals:-Studies show that athletes more closely match fluid intake to sweat losses when offered flavoured sports drinks compared to water.Sodium concentrations of ~ 10–25 mmol/L enhance the palatability and voluntary consumption of fluids consumed during exercise, although higher sodium/electrolyte concentrations may increase fluid retention. The electrolyte content of sports drinks, particularly sodium, helps to preserve the thirst drive.Such intake may also be beneficial to bone health by reducing the effect of exercise with low carbohydrate availability on markers of bone resorption.Consuming carbohydrate before, during and/or after prolonged intensive exercise may help to protect immune function by being associated with a reduction in the detrimental changes in cytokines and immune system cells normally induced by exercise stress.These roles are based on studies that investigate the acute response to exercise further work is needed to determine if these actions translate into a reduced risk of illness and injury. There may be other roles for carbohydrate support during prolonged strenuous exercise that are of benefit to athlete health, particularly for high performance athletes.Mouth sensing: the exposure of receptors in the mouth/oral cavity to carbohydrate creates a favourable response in the brain and central nervous system (CNS), decreasing the perception of effort and enhancing pacing strategies.Performance benefits have been clearly demonstrated in a range of sporting events when carbohydrate is consumed during exercise to provide an additional fuel to the muscle. Guidelines for carbohydrate intake during different sporting activities vary according to the importance of these effects. Carbohydrates consumed during exercise can support or enhance performance via two different mechanisms: provision of fuel for the muscle and a mouth sensing benefit to the brain and central nervous system.According to various expert position stands, the composition which provides rapid delivery of fluid and fuel and maximises gastric tolerance and palatability is within the range of 4–8% (4–8 g/100 ml) carbohydrate and 23–69 mg/100 mL (10–30 mmol/L) sodium.Sports drinks are designed to deliver a balanced amount of carbohydrate and fluid to allow an athlete to simultaneously rehydrate and refuel during and after exercise.
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Spartanburg, SC | Wednesday, May 4 | 12pm ETĪ Luncheon with Author Kimberly Brock, hosted by Hub City Writers Project Warwick’s, 7812 Girard Ave, La Jolla, CA 92037 RSVP Runyan and Kimberly Brock, hosted by Warwick’s In conversation with authors Rachel McMillan, Aimie K. The Best of Women’s Fiction podcast, hosted by Lainey Cameron and Ashley Hasty LISTENĭalton, GA | Monday, April 25 | 6:30pm ETĭalton State College, Brown Hall, Rm 105, 650 College Dr, Dalton, GA 30720 INFOĭecatur, GA | Thursday, April 28 | 7pm ETĮagle Eye Bookshop, 2076 N Decatur Rd, Decatur, GA 30033 RSVP The Desideratum Podcast, hosted by Theresa Bakken LISTEN Kimberly Brock in Conversation with author Susanna KearsleyĪnderson’s Bookstore Naperville,123 W Jefferson Ave, Naperville, IL 60540 TICKETSĬharleston, SC | Tuesday, April 19 | 5:30pm ETīuxton Books,160 King St, Charleston, SC 29401 RSVPĬancelled Savannah, GA | Wednesday, April 20 | 7pm ETīloom Takeover Day, hosted by Tall Poppy Writers JOIN Nevermore Books, 910 Port Republic St, Beaufort, SC 29902 RSVP Litchfield Country Club, 619 Country Club Drive Pawleys Island, SC 29585 TICKETSīeaufort, SC | Saturday, April 16 | 5pm ETĪn Evening with Novelist Kimberly Brock, in conversation with Holland Perryman Jonathan Haupt of The Pat Conroy Literary Center The Moveable Feast, hosted by Litchfield Books Pawley’s Island, SC | Friday, April 15 | 11 – 1pm ET LoweĬhapin Memorial Library, 400 14th Ave N, Myrtle Beach, SC 29577 RSVP Myrtle Beach, SC | Thursday, April 14 | 2pm ET Woodstock, GA | Tuesday, April 12 | 6:30pm ETīook Launch Party for The Lost Book of Eleanor Dareįoxtale Book Shoppe 105 E Main St Woodstock, GA 30188 RSVP Tell Me About Your Book Instagram LIVE, hosted by Robin Kall JOIN The Romance of Reading Facebook Group JOINĪdriana Ink Facebook LIVE, hosted by Adriana Trigiani JOIN WRITE NOW with Broadleaf Writers Workshop RSVP International Pulpwood Queens and Timber Guys Book Club Zoom-a-thon ConventionĪnnounced as June 2022 book club selection Peachtree City, GA Author Chat with Lauren Denton & Joy Callaway | Saturday, January 21 | TBDįoxtale Bookshoppe, Woodstock, GA virtual | Pitchfest: Choose Your 2023 Reads Zoom Adventure – Novel Network | Thursday, January 26 | 7pm ET JOIN Bookmarks 11th Annual Moveable Feast | February 4 – 5 Pulpwood Queen Book Club Girlfriend Weekend | January 13 – 16Īuthor Chat with Tori Whitaker | Wednesday, January 18 | TBD Louisiana Book Festival | Saturday, October 29Īuthor & Dessert in Duluth | Thursday, December 15 | 7pm ET Southern Festival of Books | October 14 – 16 Virtual | Alafaya Library | Tuesday, October 4 | 7pm ET RSVPīroadleaf Writers Conference | October 8 – 9 Virtual | Friends & Fiction Official Book Club | Monday, September 19 | 7pm ET JOIN Georgia Writers | Saturday, September 17 | 3pm ET Hosted by Main Street Reads, James Dean Theater, Summerville, SC TICKETS Southern Lit Spectacular! | Sunday, September 4 | 2 – 4pm The Village Bookseller, 761 Coleman Blvd. Roswell Library 115 Norcross Street, Roswell, GA 30075 RSVPĪuthor Talk & Signing | Thursday, September 1 | 6:30pm ET TINDERBOX MYRTLE BEACH SC SERIESWimbish House, Atlanta, GA TICKETS SouthWord Literary Festival | Friday, April 14 – Saturday, April 15Ĭhattanooga Convention Center, Chattanooga, TN TICKETS Historical Novel Society Conference | Thursday, June 8 – Saturday, June 10Ītlanta Authors Series | Saturday, August 13 | 2pm ET Rivermont Golf Club, Johns Creek, GA Townsend Prize for Fiction Dinner and Ceremony | Saturday, April 13 | 6pm ET UPCOMING EVENTS Bookclub Luncheon | Monday, April 3 | 11am ET STOP LIVE CAPTION FULLTap the three horizontal dots at the top of the floating bar to open the full volume control. After you’ve toggled it on, you can find the option here: Live Caption in Volume Control adds a toggle button to your volume controls, allowing you to turn it on and off quickly and easily. It’s the last option we like the best though. Language lets you change the primary language of Live Caption, Hide Profanity hides curses and swearwords, and Show Sound Labels shows sounds like laughter, applause, and music in the subtitles. From here, you can fine-tune your Live Caption experience. Toggle the Live Caption option to turn Live Caption on and start getting auto-generated subtitles.īut before you leave, take a look at the rest of the options on offer. Step 2: Now you’re in the Live Caption menu. Step 1: Head to your Settings app and then select Accessibility > Hearing Enhancements > Live Caption. STOP LIVE CAPTION ANDROIDWe used a Samsung Galaxy Note 20 running Android 11 for this guide. Turning on Live Caption on a Samsung Galaxy smartphone Step 2: Tap the icon beneath the volume bar to toggle the option on and off. Live Caption in Volume Control is probably the most important option here, as it adds a toggle button to your volume controls, allowing you to turn it on and off quickly and easily. This way, you, Google, and the other party are all protected. To get around this, Google Assistant alerts everyone at the beginning of the call that the conversation will be transcribed in real-time by Live Captions. Of course, if someone doesn’t wish to be recorded, they don’t have to take the call. It’s illegal to record a phone call without first informing everyone that they are being recorded. Legal concerns had delayed the Caption Calls feature, as taking a screenshot during a call with Live Captions enabled is virtually the same as recording a phone call. Language allows you to change language from English (when available), Hide Profanity hides swears, Show Sound Labels shows labels for laughter, applause, and music, and there’s also an option to Caption Calls, which you can change to Always, Never, or Ask Every Time. There are some additional settings here that may prove interesting for many. Step 2: Toggle the Live Caption option to turn Live Caption on. Select and make sure you have selected the right language and location.Step 1: Go to Settings > Accessibility > Live Caption. If the background noise is high, it can also negatively affect Live Captions.Make sure you are not too far away from the microphone.Deleteįirst, verify that your microphone is working properly (see sections above). STOP LIVE CAPTION WINDOWSRestart Whiteboard for Windows and try Live Captions again.Ĭlick herefor more info on fixing microphone issues.Say something and observe if the microphone level indicator is green (audio is picking up), red (audio is loud) alternately, if the audio level is too low, consider moving the microphone closer to you.Click Recording to view your microphone(s).Check if the device has a dedicated key or button in its keyboard for enabling or disabling the microphone.Scroll down to check myViewBoard Whiteboard has access to the microphone.Enable Allow apps to access your microphone.Search for microphone privacy settings.Press the Windows search icon in the taskbar. |
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